My doctor told me I HAD to eat better.
I knew he was right.
I started following his STRICT instructions 25 days ago.
Fish and Shellfish, Butcher meats, Green Veggies (no starchy ones), blue and blackberries, cheese, olive oil, butter, spices. All of that in any and all combinations.
I've never had so much water.
The first week and a half was hard.
I was cranky, jittery, and lethargic.
Then, I woke up on the 10th day and felt great.
I've never felt better.
Now on Tuesdays when I get on the scale not only is the number not the same it is going DOWN...and I feel great.